Watch the full video in the FaceBook group HERE!
Here's your guide for workout best practices using Coach Catalyst:
Understanding Programs and Workouts:
Programs and workouts are key aspects of training.
Programs are often assigned repeatedly to various clients.
Workouts can be tailored for individual clients or saved as global templates.
Starting with a Foundation:
Begin with a foundational workout, such as "Foundations 1.1a," suitable for all fitness levels.
This serves as a starting point for new clients, regardless of their fitness level.
Template-Based Programming:
Utilize templated workouts for efficiency.
Templates can be customized based on the client's training frequency (e.g., two times a week, three times a week).
Exercise Variation and Personalization:
Ensure exercise variation to prevent monotony.
Personalize workouts based on client goals, fitness level, and previous training history.
Maintaining Consistency and Efficiency:
Save personalized warm-up routines as blocks for easy access.
Use templated workouts and blocks to streamline programming and minimize manual input.
Client-Centric Approach:
Tailor workouts to meet each client's preferences and needs.
Remove unnecessary exercises to focus on what clients will actually perform.
Continuous Improvement and Support:
Regularly review and adjust workouts based on client progress and feedback.
Offer support and guidance to clients by addressing their concerns and optimizing their training experience.
Open Communication and Assistance:
Encourage clients to schedule calls for in-depth discussions on programming and workout optimization.
Provide assistance and guidance to make workouts more efficient and effective.
Stay Informed and Engaged:
Keep an eye out for instructional videos and additional resources to enhance training knowledge.
Continuously seek ways to improve workout programming and client satisfaction.
Closing Thoughts:
Conclude with well wishes for a great day and mention upcoming content or resources.
Encourage clients to stay engaged and motivated in their fitness journey.
For all things workout related check out this article:Workouts 101: Best Practices
The basics of the workout builder.