Here's a guide for creating workout programs for clients using Coach Catalyst:
Understanding the Platform: Familiarize yourself with the Coach Catalyst platform and its various features for creating and managing workout programs.
Programs vs. Workouts: Understand the distinction between programs and individual workouts. Programs are typically assigned to multiple clients repeatedly, while workouts may be more personalized.
Setting Up Templated Workouts: Begin by establishing templated workouts for different scenarios, such as two times a week, three times a week, etc. This ensures consistency and efficiency in programming.
Foundations and Naming Systems: Develop a system for organizing workouts, such as using a naming system like "Foundations 1.1a," which serves as a starting point for clients regardless of their fitness level.
Assigning Programs: Utilize the platform to assign programs to clients based on their frequency of training and preferences. For example, assign a specific program to be completed on Mondays and Wednesdays or Tuesdays and Thursdays.
Personalizing Workouts: Tailor workouts to individual clients by making personalized changes based on their goals, fitness level, and previous program performance.
Variety and Progression: Ensure workouts include a variety of exercises targeting different muscle groups and movement patterns. Progress clients gradually by adjusting exercises and intensity over time.
Saving Templates: Save customized workouts and warm-up routines as templates for future use. This streamlines the programming process and allows for easy access to previously created content.
Adapting for Online and In-Person Clients: Consider the needs and preferences of both online and in-person clients when creating and assigning workouts. Personalize programming based on how clients engage with the platform and their training environment.
Continuous Improvement: Stay open to feedback and continually refine your programming approach based on client needs and industry best practices.
Client Communication: Encourage clients to provide feedback on their workouts and make adjustments as needed to ensure their satisfaction and progress.
Support and Resources: Offer additional support and resources, such as how-to videos or one-on-one coaching sessions, to help clients maximize their results and experience with the platform.
By following these steps, you can effectively create and manage workout programs for clients using the Coach Catalyst platform, ultimately helping them achieve their fitness goals and improve their overall well-being.